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Nearly a decade later, Dr. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.

Do you want to know the golden nuggets of facts readers love? If you've enjoyed the book, then this will be a must read delight for you! It is a collection of facts from reputable sources generally known to the public with source URLs for further reading and enjoyment. It is unofficial and unaffiliated with respective parties of the original title in any way. Due to the nature of research, no content shall be deemed authoritative nor used for citation purposes. Popular theories claim that modern wheat may be the primary dietary factor responsible for digestive chaos, weight gain, lethargy, skin problems, and even chronic disease.

Readers will be able to review the conflicting information on wheat consumption, determine whether wheat might be associated with their health issues, and gain insights on creating a wheat-free diet. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat so-called "wheat bellies" -could be banished forever with one simple step: Saying goodbye to wheat.

Additionally, readers will also learn how to: - Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan - Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board - Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love.

Just ask any of the millions of people who battle their weight on a daily basis. The Wheat Belly diet, however, is less of an actual diet plan and more of a lifestyle change that allows you to most of your favorite foods by simply tweaking them a bit.

This Wheat Belly total health cookbook contains 25 of the best Wheat Belly recipes. Far too often, meal plans contain ingredients that no one, let alone people not following the diet, want to eat. Because of this, the person on the meal plan has to make a separate, and tastier meal, for the rest of the family.

The recipes in this book, however, are so good that everyone in your family will enjoy them. Each recipe found in this Wheat Belly cookbook has been tested to ensure it is accurate and deliciousness.

In addition, every recipe includes the total serving size and time it will take to make so you know how many it can feed and how much time you will need to prepare it. Furthermore, each recipe is written in an easy to follow, step-by-step instructions so anyone, no matter what their previous cooking experience, can successfully recreate the dish. So what are you waiting for? Rockefeller Publisher : J. Right from wheat allergies and gluten intolerance to the way modern wheat is processed, more and more people are questioning the nutritional value of the wheat products we are consuming.

One such example is the wheat belly diet. William Davis. Davis believes that just by eliminating wheat from our diet altogether, we can achieve numerous health benefits, and these are not just limited to weight loss. The wheat belly diet focuses on eliminating wheat in all forms, including other grains such as barley and rye. The main aim of this diet is to attain health and lose weight by eliminating certain foods. It is not about restricting calories or exercising or doing other things involved in most weight loss diets.

It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight. So, what is this book about? It is about the wheat belly diet. It is about letting you, the beginner, know about why and how wheat may be responsible for your health problems and weight issues. It is about introducing the wheat belly diet and giving you useful and practical tips for eliminating grains from your life to improve your health.

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